Margarine, regular, 80% fat, composite, stick, without salt Nutrition Facts

Nutrients in Margarine, regular, 80% fat, composite, stick, without salt

100 grams of Margarine, regular, 80% fat, composite, stick, without salt contain 0.16 grams of protein, 80.71 grams of fat, 0.7 grams of carbohydrates, and no fiber.

You have 717 calories from 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, the 36% of your total daily needs. It contains 80.71 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine, regular, 80% fat, composite, stick, without salt, such as Potassium (18 mg), Phosphorus (5 mg) or Calcium (3 mg) but no Manganese, FluorideSelenium.

It contains some important vitamins: Vitamin K (93.0 µg), Vitamin E (9 mg) or Vitamin A (3,577 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Margarine, regular, 80% fat, composite, stick, without salt have the 36% of your total daily calorie needs: 717 calories.

717 kcal

36%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt have 80.71 gr of total fat, the 124% of your total daily needs.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

80.71 g

124%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt have 0.7 gr of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine, regular, 80% fat, composite, stick, without salt is sugar-free

Dietary fiber

Margarine, regular, 80% fat, composite, stick, without salt is fiber-free

0.7 g

0%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt have 2 mg of salt, the 0% of your total daily needs.

2 mg

0%

daily value

Water

100 grams of Margarine, regular, 80% fat, composite, stick, without salt contain 17% of water, 16.52 grams.

16.52 g

17%

total weight

Others

Protein

0.16 g

Ash

1.92 g