Margarine, regular, 80% fat, composite, stick, without salt Vitamins

Vitamins in Margarine, regular, 80% fat, composite, stick, without salt

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

Some of the vitamins found in Margarine, regular, 80% fat, composite, stick, without salt are: Vitamin K (93.0 µg), Vitamin E (9 mg) and Vitamin A (3,577 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Margarine, regular, 80% fat, composite, stick, without salt contains 3,577 IU of Vitamin A, that’s the 119% of the daily recommended value for an adult.

3,577 IU

119%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.1 micrograms of Vitamin B12 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, the 2% of the total daily recommended Vitamin B12 intake.

0.1 µg

2%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, you can find 0.2 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.2 mg

0%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, you can find 9 milligrams of Vitamin E. It provides the 60% of the daily recommended value for the average adult.

9 mg

60%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, you can find 93.0 micrograms of Vitamin K. It provides the 116% of the daily recommended value for the average adult.

93.0 µg

116%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, you can find 0.01 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.01 mg

1%

daily value

Vitamin B-2

Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.03 milligrams of Vitamin B2 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, the 2% of the total daily recommended Vitamin B2 intake.

0.03 mg

2%

daily value

Vitamin B-3

Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 0.02 milligrams of Vitamin B3 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, the 0% of the total daily recommended Vitamin B3 intake.

0.02 mg

0%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Margarine, regular, 80% fat, composite, stick, without salt, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value