Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D Vitamins

Vitamins in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D

Vitamins are organic compounds which are required in small quantities to sustain life. This organic compound is called vitamin when our organism cannot synthesize it in sufficient quantities and must be obtained through the diet. Most people should get all the vitamins they need by eating a varied and balanced diet.

Vitamin K (91.7 µg), Vitamin E (15.43 mg) and Vitamin D (10.7 µg) are some of the vitamins present in Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

The "Vitamin A" is the blanket term for retinoids, biologically active compounds that occur naturally in both plant and animal tissues. In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 3,577 IU of Vitamin A. It provides the 119% of the daily recommended value for the average adult.

3,577 IU

119%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.08 micrograms of Vitamin B12 can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 1% of the total daily recommended Vitamin B12 intake.

0.08 µg

1%

daily value

Vitamin C

Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 0.1 milligrams of Vitamin C. It provides the 0% of the daily recommended value for the average adult.

0.1 mg

0%

daily value

Vitamin D

Deficiencies of vitamin D are common, especially in industrialized countries in northern latitudes, where sun exposure is typically infrequent. Low levels of vitamin D may be indicated by porous bones, weak muscles and easy fracturing. 10.7 micrograms of Vitamin D can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 107% of the total daily recommended Vitamin D intake.

10.7 µg

107%

daily value

Vitamin E

Vitamin E is necessary for structural and functional maintenance of skeletal, cardiac, and smooth muscle. It also assists in the formation of red blood cells and helps to maintain stores of vitamins A and K, iron and selenium. In 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, you can find 15.43 milligrams of Vitamin E. It provides the 103% of the daily recommended value for the average adult.

15.43 mg

103%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 91.7 micrograms of Vitamin K can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 115% of the total daily recommended Vitamin K intake.

91.7 µg

115%

daily value

Vitamin B-5

The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D contains 0.08 milligrams of Vitamin B-5, that’s the 1% of the daily recommended value for an adult.

0.08 mg

1%

daily value

Vitamin B-9

Vitamin B9 is essential for human growth and development, encourages normal nerve and proper brain functioning, and may help reduce blood-levels of the amino acid homocysteine. 1 micrograms of Vitamin B9 can be found on every 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, with added vitamin D, the 0% of the total daily recommended Vitamin B-9 intake.

1 µg

0%

daily value