Margarine, regular, 80% fat, composite, tub, with salt Nutrition Facts

Nutrients in Margarine, regular, 80% fat, composite, tub, with salt

100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 0.22 grams of protein, 80.17 grams of fat, 0.75 grams of carbohydrates, and no fiber.

You have 713 calories from 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 36% of your total daily needs. It contains 80.17 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Margarine, regular, 80% fat, composite, tub, with salt, such as Sodium (657 mg), Potassium (17 mg) or Phosphorus (5 mg) but no Iron, ManganeseFluoride.

It contains some important vitamins: Vitamin K (91.7 µg), Vitamin E (15.43 mg) or Vitamin A (3,571 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 713 calories from 100 grams of Margarine, regular, 80% fat, composite, tub, with salt, the 36% of your total daily needs.

713 kcal

36%

daily needs

Total Fat

100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 80.17 grams of total fat, of which 14.22 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

80.17 g

123%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 0.75 grams of carbohydrates, the 0% of your total daily needs.

Sugars

Margarine, regular, 80% fat, composite, tub, with salt is sugar-free

Dietary fiber

Margarine, regular, 80% fat, composite, tub, with salt is fiber-free

0.75 g

0%

daily value

Sodium

100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 657 milligrams of Sodium, the 44% of your total daily needs.

657 mg

44%

daily value

Water

100 grams of Margarine, regular, 80% fat, composite, tub, with salt contain 17% of water, 17.07 grams.

17.07 g

17%

total weight

Others

Protein

0.22 g

Ash

1.78 g