Nutrients in Margarine, regular, 80% fat, composite, tub, without salt
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contain 0.22 grams of protein, 80.17 grams of fat, 0.75 grams of carbohydrates, and no fiber.
You have 713 calories from 100 grams of Margarine, regular, 80% fat, composite, tub, without salt, the 36% of your total daily needs. It contains 80.17 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Margarine, regular, 80% fat, composite, tub, without salt, such as Sodium (28 mg), Potassium (17 mg) or Phosphorus (5 mg) but no Iron, ManganeseFluoride.
It contains some important vitamins: Vitamin K (91.7 µg), Vitamin E (15.43 mg) or Vitamin A (3,577 IU).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Margarine, regular, 80% fat, composite, tub, without salt have 713 calories, the 36% of your total daily calorie needs.
713 kcal
36%
daily needs
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contain the 123% of your total daily needs: 80.17 grams of total fat.
80.17 g
123%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Margarine, regular, 80% fat, composite, tub, without salt contain the 2% of your total daily needs: 28 milligrams of Sodium.
28 mg
2%
daily value
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