Nutrients in Margarine Spread, approximately 48% fat, tub
100 grams of Margarine Spread, approximately 48% fat, tub contain 0.2 grams of protein, 47.53 grams of fat, 0.86 grams of carbohydrates, and no fiber.
You have 424 calories from 100 grams of Margarine Spread, approximately 48% fat, tub, the 21% of your total daily needs. It contains 47.53 grams of fat and 1 mg of Cholesterol.
Some minerals can be present in Margarine Spread, approximately 48% fat, tub, such as Sodium (646 mg), Potassium (36 mg) or Calcium (4 mg) but no Manganese, FluorideSelenium.
It contains some important vitamins: Vitamin K (101.3 µg), Vitamin E (3.94 mg) or Vitamin B-9 (2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of Margarine Spread, approximately 48% fat, tub have 424 calories, the 21% of your total daily calorie needs.
424 kcal
21%
daily needs
100 grams of Margarine Spread, approximately 48% fat, tub contain the 73% of your total daily needs: 47.53 grams of total fat.
47.53 g
73%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Margarine Spread, approximately 48% fat, tub contain the 43% of your total daily needs: 646 milligrams of Sodium.
646 mg
43%
daily value
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