Marmalade, orange Nutrition Facts

Nutrients in Marmalade, orange

100 grams of Marmalade, orange contain 0.3 grams of protein, no fat, 66.3 grams of carbohydrates, and 0.7 grams of fiber.

You have 246 calories from 100 grams of Marmalade, orange, the 12% of your total daily needs. It contains 0 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Marmalade, orange, such as Sodium (56 mg), Calcium (38 mg) or Potassium (37 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (62 IU), Vitamin B-9 (9 mg) or Vitamin C (4.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 246 calories from 100 grams of Marmalade, orange, the 12% of your total daily needs.

246 kcal

12%

daily needs

Total Fat

100 grams of Marmalade, orange contain 0 grams of total fat, of which 0 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Marmalade, orange contain 66.3 grams of carbohydrates, the 22% of your total daily needs.

Sugars

60 g

100 grams of Marmalade, orange contain 60 grams of sugars.

Dietary fiber

0.7 g | 3% daily needs

100 grams of Marmalade, orange contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

66.3 g

22%

daily value

Sodium

100 grams of Marmalade, orange contain 56 milligrams of Sodium, the 4% of your total daily needs.

56 mg

4%

daily value

Water

100 grams of Marmalade, orange contain 33% of water, 33.2 grams.

33.2 g

33%

total weight

Others

Protein

0.3 g

Ash

0.2 g