MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry Nutrition Facts

Nutrients in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry

100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry contain 4.42 grams of protein, 6.16 grams of fat, 83.58 grams of carbohydrates, and 2.9 grams of fiber.

You have 407 calories from 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, the 20% of your total daily needs. It contains 6.16 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, such as Sodium (457 mg), Potassium (51 mg) or Calcium (17 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-3 (1.67 mg) or Vitamin B-1 (0.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have the 20% of your total daily calorie needs: 407 calories.

407 kcal

20%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 6.16 gr of total fat, the 9% of your total daily needs.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.16 g

9%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 83.58 gr of carbohydrates, the 28% of your total daily needs.

Sugars

54.76 g

100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry contain 54.76 grams of sugars.

Dietary fiber

2.9 g | 12% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 2.9 gr of dietary fiber, the 12% of your total daily needs.

83.58 g

28%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 457 mg of salt, the 30% of your total daily needs.

457 mg

30%

daily value

Water

100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry contain 4 grams of water, the 4% of the total weight.

4 g

4%

total weight

Others

Protein

4.42 g

Ash

1.84 g