Nutrients in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry
100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry contain 4.42 grams of protein, 6.16 grams of fat, 83.58 grams of carbohydrates, and 2.9 grams of fiber.
You have 407 calories from 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, the 20% of your total daily needs. It contains 6.16 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, such as Sodium (457 mg), Potassium (51 mg) or Calcium (17 mg) but no Phosphorus, MagnesiumManganese.
It contains some important vitamins: Vitamin B-9 (49 mg), Vitamin B-3 (1.67 mg) or Vitamin B-1 (0.2 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have the 20% of your total daily calorie needs: 407 calories.
407 kcal
20%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 6.16 gr of total fat, the 9% of your total daily needs.
6.16 g
9%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry have 457 mg of salt, the 30% of your total daily needs.
457 mg
30%
daily value
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