Minerals in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry
Just like vitamins, minerals help your body grow and stay healthy. The body uses minerals to perform many different functions, for example for building strong bones, or transmitting nerve impulses. Some minerals are even used to make hormones or maintain a normal heartbeat.
Some of the minerals found in MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry are: Sodium (457 mg), Potassium (51 mg) and Calcium (17 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
In addition to its widely known role in bone structure, Calcium is used to help nerve function and control muscle. 17 milligrams of calcium can be found on every 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, the 2% of the total daily recommended calcium intake.
17 mg
2%
daily value
All of the tissues in your body need a near constant supply of oxygen to maintain life. The hemoglobin is an iron-containing protein in your blood, which help in the delivery of oxygen. In 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, you can find 3.81 milligrams of iron. It provides the hierro_porcentaje% of the daily recommended value for the average adult.
3.81 mg
21%
daily value
Along with sodium, calcium, magnesium, and chloride, potassium is an electrolyte, meaning that it helps to conduct electrical charges in the human body. In 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, you can find 51 milligrams of potassium. It provides the 1% of the daily recommended value for the average adult.
51 mg
1%
daily value
Low sodium in the blood can lead to what is called hyponatremia: fatigue, seizures, muscle spasms, confusion and coma. Sodium deficiency is caused by vomiting, diarrhea, drinking excessive water and excessive sweating. In 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, you can find 457 milligrams of sodium. It provides the 30% of the daily recommended value for the average adult.
457 mg
30%
daily value
Immunity, reproduction, skin health, and vision are just some of the areas that can be affected by zinc deficiency. 0.26 milligrams of zinc can be found on every 100 grams of MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix, dry, the 2% of the total daily recommended zinc intake.
0.26 mg
2%
daily value
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