Mayonnaise, low sodium, low calorie or diet Nutrition Facts

Nutrients in Mayonnaise, low sodium, low calorie or diet

100 grams of Mayonnaise, low sodium, low calorie or diet contain 0.3 grams of protein, 19.2 grams of fat, 16 grams of carbohydrates, and no fiber.

You have 231 calories from 100 grams of Mayonnaise, low sodium, low calorie or diet, the 12% of your total daily needs. It contains 19.2 grams of fat and 24 mg of Cholesterol.

Some minerals can be present in Mayonnaise, low sodium, low calorie or diet, such as Sodium (110 mg), Potassium (10 mg) or Selenium (1.6 µg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin K (24.7 µg), Vitamin E (6.43 mg) or Vitamin B-12 (0.06 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Mayonnaise, low sodium, low calorie or diet have 231 calories, the 12% of your total daily calorie needs.

231 kcal

12%

daily needs

Total Fat

100 grams of Mayonnaise, low sodium, low calorie or diet contain the 30% of your total daily needs: 19.2 grams of total fat.

Cholesterol

24 mg | 8% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

19.2 g

30%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mayonnaise, low sodium, low calorie or diet contain the 5% of your total daily needs: 16 grams of carbohydrates.

Sugars

4.2 g

100 grams of Mayonnaise, low sodium, low calorie or diet contain 4.2 grams of sugars.

Dietary fiber

Mayonnaise, low sodium, low calorie or diet is fiber-free

16 g

5%

daily value

Sodium

100 grams of Mayonnaise, low sodium, low calorie or diet contain the 7% of your total daily needs: 110 milligrams of Sodium.

110 mg

7%

daily value

Water

100 grams of Mayonnaise, low sodium, low calorie or diet contain 63% of water, 62.7 grams.

62.7 g

63%

total weight

Others

Protein

0.3 g

Ash

1.8 g