Mayonnaise, made with tofu Nutrition Facts

Nutrients in Mayonnaise, made with tofu

100 grams of Mayonnaise, made with tofu contain 5.95 grams of protein, 31.79 grams of fat, 3.06 grams of carbohydrates, and 1.1 grams of fiber.

You have 322 calories from 100 grams of Mayonnaise, made with tofu, the 16% of your total daily needs. It contains 31.79 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Mayonnaise, made with tofu, such as Sodium (773 mg), Potassium (66 mg) or Calcium (53 mg).

It contains some important vitamins: Vitamin K (53.4 µg), Vitamin A (43 IU) or Vitamin B-9 (8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Mayonnaise, made with tofu have 322 calories, the 16% of your total daily calorie needs.

322 kcal

16%

daily needs

Total Fat

100 grams of Mayonnaise, made with tofu contain the 49% of your total daily needs: 31.79 grams of total fat.

Cholesterol

0 mg | 0% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

31.79 g

49%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Mayonnaise, made with tofu contain the 1% of your total daily needs: 3.06 grams of carbohydrates.

Sugars

0.85 g

100 grams of Mayonnaise, made with tofu contain 0.85 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Mayonnaise, made with tofu have 1.1 gr of dietary fiber, the 4% of your total daily needs.

3.06 g

1%

daily value

Sodium

100 grams of Mayonnaise, made with tofu contain the 52% of your total daily needs: 773 milligrams of Sodium.

773 mg

52%

daily value

Water

100 grams of Mayonnaise, made with tofu contain 56.33 grams of water, the 56% of the total weight.

56.33 g

56%

total weight

Others

Protein

5.95 g

Ash

2.87 g