Mayonnaise, reduced-calorie or diet, cholesterol-free Vitamins

Vitamins in Mayonnaise, reduced-calorie or diet, cholesterol-free

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Mayonnaise, reduced-calorie or diet, cholesterol-free are: Vitamin K (24.7 µg) and Vitamin E (6.43 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin E

Vitamin E deficiency is rare, Symptoms include greasy stools, chronic diarrhea and an inability to secrete bile. Vitamin E have a positive effect on immune health, protect against the oxidative damage and have preventive effects against cancer. 6.43 milligrams of Vitamin E can be found on every 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, the 43% of the total daily recommended Vitamin E intake.

6.43 mg

43%

daily value

Vitamin K

Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Mayonnaise, reduced-calorie or diet, cholesterol-free, you can find 24.7 micrograms of Vitamin K. It provides the 31% of the daily recommended value for the average adult.

24.7 µg

31%

daily value