Mayonnaise, reduced fat, with olive oil Vitamins

Vitamins in Mayonnaise, reduced fat, with olive oil

A vitamin is an organic substance present in minute amounts in natural foodstuffs. The vitamins are essential to normal metabolism. Insufficient amounts in diet may cause deficiency diseases so it’s important to make sure that your diet is well balanced in order to achieve good health and avoid diseases.

The essential vitamins present in Mayonnaise, reduced fat, with olive oil are: Vitamin A (70 IU), Vitamin K (53.7 µg) and Vitamin E (2.19 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Vitamin A

Vitamin A has multiple functions: it is important for growth and development, for the maintenance of the immune system and good vision. 100 grams of Mayonnaise, reduced fat, with olive oil contains 70 IU of Vitamin A, that’s the 2% of the daily recommended value for an adult.

70 IU

2%

daily value

Vitamin B-12

Vitamin B12 affects the development and maintenance of red blood cells, nerve cells, and normal myelination of nerve cells. Vitamin B12 deficiency include fatigue, muscle weakness, shortness breath, dizziness, heart palpitations, and diarrhea. 0.12 micrograms of Vitamin B12 can be found on every 100 grams of Mayonnaise, reduced fat, with olive oil, the 2% of the total daily recommended Vitamin B12 intake.

0.12 µg

2%

daily value

Vitamin E

Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Mayonnaise, reduced fat, with olive oil contains 2.19 milligrams of Vitamin E, that’s the 15% of the daily recommended value for an adult.

2.19 mg

15%

daily value

Vitamin K

While rare, a deficiency in vitamin K can lead to defective blood clotting, increased bleeding and osteoporosis. Vitamin K is found in plants such as broccoli, cauliflower, parsley and spinach. 53.7 micrograms of Vitamin K can be found on every 100 grams of Mayonnaise, reduced fat, with olive oil, the 67% of the total daily recommended Vitamin K intake.

53.7 µg

67%

daily value

Vitamin B-1

More commonly known as thiamin, the Vitamin B1 is a water-soluble vitamin and part of the B vitamin family. B vitamins help support adrenal function, help calm and maintain a healthy nervous system. In 100 grams of Mayonnaise, reduced fat, with olive oil, you can find 0.008 milligrams of Vitamin B-1. It provides the 1% of the daily recommended value for the average adult.

0.008 mg

1%

daily value

Vitamin B-3

Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of Mayonnaise, reduced fat, with olive oil, you can find 0.01 milligrams of Vitamin B-3. It provides the 0% of the daily recommended value for the average adult.

0.01 mg

0%

daily value

Vitamin B-5

The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Mayonnaise, reduced fat, with olive oil, you can find 0.05 milligrams of Vitamin B5. It provides the 1% of the daily recommended value for the average adult.

0.05 mg

1%

daily value