Nutrients in McDONALD'S, BIG BREAKFAST
100 grams of McDONALD'S, BIG BREAKFAST contain 10.16 grams of protein, 19.37 grams of fat, 17.5 grams of carbohydrates, and 1.1 grams of fiber.
You have 285 calories from 100 grams of McDONALD'S, BIG BREAKFAST, the 14% of your total daily needs. It contains 19.37 grams of fat and 173 mg of Cholesterol.
Some minerals can be present in McDONALD'S, BIG BREAKFAST, such as Sodium (549 mg), Phosphorus (256 mg) or Potassium (207 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (234 IU), Vitamin B-3 (2.27 mg) or Vitamin B-5 (0.74 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 285 calories from 100 grams of McDONALD'S, BIG BREAKFAST, the 14% of your total daily needs.
100 grams of McDONALD'S, BIG BREAKFAST contain 19.37 grams of total fat, of which 6.4 gr. are saturated.
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of McDONALD'S, BIG BREAKFAST contain 17.5 grams of carbohydrates, the 6% of your total daily needs.
100 grams of McDONALD'S, BIG BREAKFAST contain 549 milligrams of Sodium, the 37% of your total daily needs.
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