McDONALD'S, BIG MAC Nutrition Facts

Nutrients in McDONALD'S, BIG MAC

100 grams of McDONALD'S, BIG MAC contain 11.82 grams of protein, 14.96 grams of fat, 20.08 grams of carbohydrates, and 1.6 grams of fiber.

You have 257 calories from 100 grams of McDONALD'S, BIG MAC, the 13% of your total daily needs. It contains 14.96 grams of fat and 36 mg of Cholesterol.

Some minerals can be present in McDONALD'S, BIG MAC, such as Sodium (460 mg), Potassium (181 mg) or Phosphorus (122 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (188 IU), Vitamin B-9 (46 mg) or Vitamin B-3 (3.38 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of McDONALD'S, BIG MAC have the 13% of your total daily calorie needs: 257 calories.

257 kcal

13%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of McDONALD'S, BIG MAC have 14.96 gr of total fat, the 23% of your total daily needs.

Cholesterol

36 mg | 12% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.96 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of McDONALD'S, BIG MAC have 20.08 gr of carbohydrates, the 7% of your total daily needs.

Sugars

3.97 g

100 grams of McDONALD'S, BIG MAC contain 3.97 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of McDONALD'S, BIG MAC contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

20.08 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, BIG MAC have 460 mg of salt, the 31% of your total daily needs.

460 mg

31%

daily value

Water

100 grams of McDONALD'S, BIG MAC contain 51% of water, 51.3 grams.

51.3 g

51%

total weight

Others

Protein

11.82 g

Ash

1.87 g