Vitamins in McDONALD'S, Chicken McNUGGETS
Most people get all the vitamins they need from the foods they eat. Vitamins are essential nutrients that contribute to a healthy life. To avoid long term diseases and illnesses, your diet should be well balanced.
The essential vitamins present in McDONALD'S, Chicken McNUGGETS are: Vitamin B-3 (7.4 mg), Vitamin C (1.2 mg) and Vitamin B-5 (0.88 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin B-6 (also knows and pyridoxine) deficiency can lead to nerve damage in the hands and feet. Vitamin B6 acts as a coenzyme in the breakdown and utilization of carbohydrates, fats and proteins. 100 grams of McDONALD'S, Chicken McNUGGETS contains 0.4 milligrams of Vitamin B-6, that’s the 20% of the daily recommended value for an adult.
Vitamin B12, also known as cyanocobalamin, is a water-soluble nutrient that is part of the B vitamin family. Vitamin B12 is important to DNA synthesis and maintaining healthy nerve cells. 100 grams of McDONALD'S, Chicken McNUGGETS contains 0.33 micrograms of Vitamin B12, that’s the 6% of the daily recommended value for an adult.
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of McDONALD'S, Chicken McNUGGETS, you can find 1.2 milligrams of Vitamin C. It provides the 2% of the daily recommended value for the average adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.16 milligrams of Vitamin B1 can be found on every 100 grams of McDONALD'S, Chicken McNUGGETS, the 11% of the total daily recommended Vitamin B1 intake.
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of McDONALD'S, Chicken McNUGGETS, you can find 0.11 milligrams of Vitamin B-2. It provides the 6% of the daily recommended value for the average adult.
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of McDONALD'S, Chicken McNUGGETS, you can find 7.4 milligrams of Vitamin B-3. It provides the 37% of the daily recommended value for the average adult.
Vitamin B5 is known as pantothenic, this names derives from the Greek word pantothen, meaning “from everywhere”, reflecting the fact that small amounts of pantothenic acid can be found in nearly every food. 0.88 milligrams of Vitamin B5 can be found on every 100 grams of McDONALD'S, Chicken McNUGGETS, the 9% of the total daily recommended Vitamin B-5 intake.
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