McDONALD'S, Egg McMUFFIN Nutrition Facts

Nutrients in McDONALD'S, Egg McMUFFIN

100 grams of McDONALD'S, Egg McMUFFIN contain 13.64 grams of protein, 9.66 grams of fat, 21.67 grams of carbohydrates, and 1.1 grams of fiber.

You have 228 calories from 100 grams of McDONALD'S, Egg McMUFFIN, the 11% of your total daily needs. It contains 9.66 grams of fat and 165 mg of Cholesterol.

Some minerals can be present in McDONALD'S, Egg McMUFFIN, such as Sodium (617 mg), Phosphorus (200 mg) or Calcium (192 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (79 mg), Vitamin B-3 (3.1 mg) or Vitamin C (1.2 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of McDONALD'S, Egg McMUFFIN have the 11% of your total daily calorie needs: 228 calories.

228 kcal

11%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of McDONALD'S, Egg McMUFFIN have 9.66 gr of total fat, the 15% of your total daily needs.

Cholesterol

165 mg | 55% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

9.66 g

15%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of McDONALD'S, Egg McMUFFIN have 21.67 gr of carbohydrates, the 7% of your total daily needs.

Sugars

2.13 g

100 grams of McDONALD'S, Egg McMUFFIN contain 2.13 grams of sugars.

Dietary fiber

1.1 g | 4% daily needs

100 grams of McDONALD'S, Egg McMUFFIN contain 1.1 grams of dietary fiber, the 4% of your total daily needs.

21.67 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, Egg McMUFFIN have 617 mg of salt, the 41% of your total daily needs.

617 mg

41%

daily value

Water

100 grams of McDONALD'S, Egg McMUFFIN contain 53% of water, 52.58 grams.

52.58 g

53%

total weight

Others

Protein

13.64 g

Ash

2.45 g