McDONALD'S, FILET-O-FISH Nutrition Facts

Nutrients in McDONALD'S, FILET-O-FISH

100 grams of McDONALD'S, FILET-O-FISH contain 11.26 grams of protein, 14.64 grams of fat, 26.39 grams of carbohydrates, and 1.4 grams of fiber.

You have 282 calories from 100 grams of McDONALD'S, FILET-O-FISH, the 14% of your total daily needs. It contains 14.64 grams of fat and 32 mg of Cholesterol.

Some minerals can be present in McDONALD'S, FILET-O-FISH, such as Sodium (434 mg), Potassium (220 mg) or Phosphorus (137 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (21 mg), Vitamin K (4.9 µg) or Vitamin B-3 (2.22 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of McDONALD'S, FILET-O-FISH have the 14% of your total daily calorie needs: 282 calories.

282 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of McDONALD'S, FILET-O-FISH have 14.64 gr of total fat, the 23% of your total daily needs.

Cholesterol

32 mg | 11% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

14.64 g

23%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of McDONALD'S, FILET-O-FISH have 26.39 gr of carbohydrates, the 9% of your total daily needs.

Sugars

3.67 g

100 grams of McDONALD'S, FILET-O-FISH contain 3.67 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, FILET-O-FISH have 1.4 gr of dietary fiber, the 6% of your total daily needs.

26.39 g

9%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, FILET-O-FISH have 434 mg of salt, the 29% of your total daily needs.

434 mg

29%

daily value

Water

100 grams of McDONALD'S, FILET-O-FISH contain 45.76 grams of water, the 46% of the total weight.

45.76 g

46%

total weight

Others

Protein

11.26 g

Ash

1.95 g