McDONALD'S, Hamburger Nutrition Facts

Nutrients in McDONALD'S, Hamburger

100 grams of McDONALD'S, Hamburger contain 12.92 grams of protein, 10.09 grams of fat, 30.28 grams of carbohydrates, and 1.3 grams of fiber.

You have 264 calories from 100 grams of McDONALD'S, Hamburger, the 13% of your total daily needs. It contains 10.09 grams of fat and 27 mg of Cholesterol.

Some minerals can be present in McDONALD'S, Hamburger, such as Sodium (494 mg), Potassium (192 mg) or Calcium (127 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (64 mg), Vitamin A (55 IU) or Vitamin B-3 (4.54 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of McDONALD'S, Hamburger have 264 calories, the 13% of your total daily calorie needs.

264 kcal

13%

daily needs

Total Fat

100 grams of McDONALD'S, Hamburger contain the 16% of your total daily needs: 10.09 grams of total fat.

Cholesterol

27 mg | 9% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

10.09 g

16%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of McDONALD'S, Hamburger contain the 10% of your total daily needs: 30.28 grams of carbohydrates.

Sugars

6.03 g

100 grams of McDONALD'S, Hamburger contain 6.03 grams of sugars.

Dietary fiber

1.3 g | 5% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, Hamburger have 1.3 gr of dietary fiber, the 5% of your total daily needs.

30.28 g

10%

daily value

Sodium

100 grams of McDONALD'S, Hamburger contain the 33% of your total daily needs: 494 milligrams of Sodium.

494 mg

33%

daily value

Water

100 grams of McDONALD'S, Hamburger contain 44.53 grams of water, the 45% of the total weight.

44.53 g

45%

total weight

Others

Protein

12.92 g

Ash

2.18 g