Minerals in McDONALD'S, Premium Crispy Chicken Club Sandwich
Minerals are inorganic elements that come from the soil and water and are absorbed by plants or eaten by animals. Your body requires different amounts of each mineral. People have different requirements according to they age, sex, and sometimes their state of health (pregnancy).
The essential minerals present in McDONALD'S, Premium Crispy Chicken Club Sandwich are: Sodium (472 mg), Calcium (92 mg) and Iron (1.32 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
The most common problem related to calcium metabolism is undoubtedly bone loss from getting too little calcium. But can be problems when intake of this mineral gets too high as well. 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich contains 92 milligrams of calcium, that’s the 9% of the daily recommended value for an adult.
92 mg
9%
daily value
The average man has about 2 grams of iron in this blood cells while women have about 1.6 grams at any given time. If the dietary iron intake falls below daily needs and this storage amount goes down, the ability to tolerate bursts of exercise will deteriorate. 1.32 milligrams of iron can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 7% of the total daily recommended iron intake.
1.32 mg
7%
daily value
Sodium can cause more calcium to be lost in the urine, so high contents of sodium can also increase risks of osteoporosis, and of course, swelling in the extremities and high blood pressure. 472 milligrams of sodium can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 31% of the total daily recommended sodium intake.
472 mg
31%
daily value
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