Vitamins in McDONALD'S, Premium Crispy Chicken Club Sandwich
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
The essential vitamins present in McDONALD'S, Premium Crispy Chicken Club Sandwich are: Vitamin A (347 IU), Vitamin B-3 (4.74 mg) and Vitamin C (3.8 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 347 IU of Vitamin A can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 12% of the total daily recommended Vitamin A intake.
347 IU
12%
daily value
Vitamin C helps to repair and regenerate tissues, protect against heart disease, aid in the absorption of iron, prevent scurvy, and decrease total and bad cholesterol and triglycerides. In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, you can find 3.8 milligrams of Vitamin C. It provides the 6% of the daily recommended value for the average adult.
3.8 mg
6%
daily value
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.17 milligrams of Vitamin B1 can be found on every 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, the 11% of the total daily recommended Vitamin B1 intake.
0.17 mg
11%
daily value
The Vitamin B2 can act as an antioxidant, potentially helping to prevent cancer and prohibit cholesterol buildup by controlling the proliferation of harmful molecules known as free radicals. In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, you can find 0.16 milligrams of Vitamin B-2. It provides the 9% of the daily recommended value for the average adult.
0.16 mg
9%
daily value
Vitamin B-3 reduces the risk of heart disease and lowers harmful cholesterol while raising good cholesterol. Vitamin B3 may also reduce the incidence of asthma-induced wheezing and is helpful in treating atherosclerosis. In 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich, you can find 4.74 milligrams of Vitamin B-3. It provides the 24% of the daily recommended value for the average adult.
4.74 mg
24%
daily value
The Vitamin B5 is vital in the metabolism of proteins, carbohydrates, and fats. This vitamin is used in the synthesis of coenzyme A (CoA), an enzyme that participates in a variety of reactions in the body. 100 grams of McDONALD'S, Premium Crispy Chicken Club Sandwich contains 0.91 milligrams of Vitamin B-5, that’s the 9% of the daily recommended value for an adult.
0.91 mg
9%
daily value
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