McDONALD'S, QUARTER POUNDER with Cheese Nutrition Facts

Nutrients in McDONALD'S, QUARTER POUNDER with Cheese

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain 14.59 grams of protein, 14.22 grams of fat, 19.95 grams of carbohydrates, and 1.4 grams of fiber.

You have 258 calories from 100 grams of McDONALD'S, QUARTER POUNDER with Cheese, the 13% of your total daily needs. It contains 14.22 grams of fat and 47 mg of Cholesterol.

Some minerals can be present in McDONALD'S, QUARTER POUNDER with Cheese, such as Sodium (579 mg), Potassium (219 mg) or Phosphorus (161 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (280 IU), Vitamin B-9 (51 mg) or Vitamin B-3 (3.85 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of McDONALD'S, QUARTER POUNDER with Cheese have 258 calories, the 13% of your total daily calorie needs.

258 kcal

13%

daily needs

Total Fat

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain the 22% of your total daily needs: 14.22 grams of total fat.

Cholesterol

47 mg | 16% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

14.22 g

22%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain the 7% of your total daily needs: 19.95 grams of carbohydrates.

Sugars

4.91 g

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain 4.91 grams of sugars.

Dietary fiber

1.4 g | 6% daily needs

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain 1.4 grams of dietary fiber, the 6% of your total daily needs.

19.95 g

7%

daily value

Sodium

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain the 39% of your total daily needs: 579 milligrams of Sodium.

579 mg

39%

daily value

Water

100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain 49% of water, 48.9 grams.

48.9 g

49%

total weight

Others

Protein

14.59 g

Ash

2.35 g