Nutrients in McDONALD'S, QUARTER POUNDER with Cheese
100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain 14.59 grams of protein, 14.22 grams of fat, 19.95 grams of carbohydrates, and 1.4 grams of fiber.
You have 258 calories from 100 grams of McDONALD'S, QUARTER POUNDER with Cheese, the 13% of your total daily needs. It contains 14.22 grams of fat and 47 mg of Cholesterol.
Some minerals can be present in McDONALD'S, QUARTER POUNDER with Cheese, such as Sodium (579 mg), Potassium (219 mg) or Phosphorus (161 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (280 IU), Vitamin B-9 (51 mg) or Vitamin B-3 (3.85 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
We need an average of 2,000 calories per day. 100 grams of McDONALD'S, QUARTER POUNDER with Cheese have 258 calories, the 13% of your total daily calorie needs.
258 kcal
13%
daily needs
100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain the 22% of your total daily needs: 14.22 grams of total fat.
14.22 g
22%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of McDONALD'S, QUARTER POUNDER with Cheese contain the 39% of your total daily needs: 579 milligrams of Sodium.
579 mg
39%
daily value
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