Nutrients in McDONALD'S, QUARTER POUNDER
100 grams of McDONALD'S, QUARTER POUNDER contain 14.1 grams of protein, 11.55 grams of fat, 22.17 grams of carbohydrates, and 1.6 grams of fiber.
You have 244 calories from 100 grams of McDONALD'S, QUARTER POUNDER, the 12% of your total daily needs. It contains 11.55 grams of fat and 39 mg of Cholesterol.
Some minerals can be present in McDONALD'S, QUARTER POUNDER, such as Sodium (427 mg), Potassium (227 mg) or Phosphorus (124 mg) but no Fluoride or Selenium.
It contains some important vitamins: Vitamin A (56 IU), Vitamin B-9 (56 mg) or Vitamin B-3 (4.45 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of McDONALD'S, QUARTER POUNDER have the 12% of your total daily calorie needs: 244 calories.
244 kcal
12%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of McDONALD'S, QUARTER POUNDER have 11.55 gr of total fat, the 18% of your total daily needs.
11.55 g
18%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, QUARTER POUNDER have 427 mg of salt, the 28% of your total daily needs.
427 mg
28%
daily value
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