McDONALD'S, QUARTER POUNDER Nutrition Facts

Nutrients in McDONALD'S, QUARTER POUNDER

100 grams of McDONALD'S, QUARTER POUNDER contain 14.1 grams of protein, 11.55 grams of fat, 22.17 grams of carbohydrates, and 1.6 grams of fiber.

You have 244 calories from 100 grams of McDONALD'S, QUARTER POUNDER, the 12% of your total daily needs. It contains 11.55 grams of fat and 39 mg of Cholesterol.

Some minerals can be present in McDONALD'S, QUARTER POUNDER, such as Sodium (427 mg), Potassium (227 mg) or Phosphorus (124 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (56 IU), Vitamin B-9 (56 mg) or Vitamin B-3 (4.45 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of McDONALD'S, QUARTER POUNDER have the 12% of your total daily calorie needs: 244 calories.

244 kcal

12%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of McDONALD'S, QUARTER POUNDER have 11.55 gr of total fat, the 18% of your total daily needs.

Cholesterol

39 mg | 13% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

11.55 g

18%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of McDONALD'S, QUARTER POUNDER have 22.17 gr of carbohydrates, the 7% of your total daily needs.

Sugars

5.13 g

100 grams of McDONALD'S, QUARTER POUNDER contain 5.13 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of McDONALD'S, QUARTER POUNDER have 1.6 gr of dietary fiber, the 6% of your total daily needs.

22.17 g

7%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of McDONALD'S, QUARTER POUNDER have 427 mg of salt, the 28% of your total daily needs.

427 mg

28%

daily value

Water

100 grams of McDONALD'S, QUARTER POUNDER contain 50.37 grams of water, the 50% of the total weight.

50.37 g

50%

total weight

Others

Protein

14.1 g

Ash

1.81 g