McDONALD'S, Side Salad Nutrition Facts

Nutrients in McDONALD'S, Side Salad

100 grams of McDONALD'S, Side Salad contain 1.03 grams of protein, 0.19 grams of fat, 4.3 grams of carbohydrates, and 1.6 grams of fiber.

You have 20 calories from 100 grams of McDONALD'S, Side Salad, the 1% of your total daily needs. It contains 0.19 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in McDONALD'S, Side Salad, such as Potassium (220 mg), Calcium (24 mg) or Sodium (12 mg) but no Phosphorus, MagnesiumManganese.

It contains some important vitamins: Vitamin B-9 (57 mg), Vitamin A (2,850 IU) or Vitamin C (15.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 20 calories from 100 grams of McDONALD'S, Side Salad, the 1% of your total daily needs.

20 kcal

1%

daily needs

Total Fat

100 grams of McDONALD'S, Side Salad contain 0.19 grams of total fat, of which 0.02 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.19 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of McDONALD'S, Side Salad contain 4.3 grams of carbohydrates, the 1% of your total daily needs.

Sugars

2.24 g

100 grams of McDONALD'S, Side Salad contain 2.24 grams of sugars.

Dietary fiber

1.6 g | 6% daily needs

100 grams of McDONALD'S, Side Salad contain 1.6 grams of dietary fiber, the 6% of your total daily needs.

4.3 g

1%

daily value

Sodium

100 grams of McDONALD'S, Side Salad contain 12 milligrams of Sodium, the 1% of your total daily needs.

12 mg

1%

daily value

Water

100 grams of McDONALD'S, Side Salad contain 94% of water, 93.93 grams.

93.93 g

94%

total weight

Others

Protein

1.03 g

Ash

0.54 g