McDONALD'S, Vanilla Reduced Fat Ice Cream Cone Nutrition Facts

Nutrients in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 4.24 grams of protein, 4.86 grams of fat, 26.36 grams of carbohydrates, and 0.1 grams of fiber.

You have 162 calories from 100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone, the 8% of your total daily needs. It contains 4.86 grams of fat and 15 mg of Cholesterol.

Some minerals can be present in McDONALD'S, Vanilla Reduced Fat Ice Cream Cone, such as Potassium (193 mg), Calcium (129 mg) or Phosphorus (111 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (321 IU), Vitamin B-9 (9 mg) or Vitamin B-5 (0.72 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 162 calories from 100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone, the 8% of your total daily needs.

162 kcal

8%

daily needs

Total Fat

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 4.86 grams of total fat, of which 2.41 gr. are saturated.

Cholesterol

15 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.86 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 26.36 grams of carbohydrates, the 9% of your total daily needs.

Sugars

19.49 g

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 19.49 grams of sugars.

Dietary fiber

0.1 g | 0% daily needs

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 0.1 grams of dietary fiber, the 0% of your total daily needs.

26.36 g

9%

daily value

Sodium

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 67 milligrams of Sodium, the 4% of your total daily needs.

67 mg

4%

daily value

Water

100 grams of McDONALD'S, Vanilla Reduced Fat Ice Cream Cone contain 64% of water, 63.64 grams.

63.64 g

64%

total weight

Others

Protein

4.24 g

Ash

0.9 g