Meat drippings (lard, beef tallow, mutton tallow) Nutrition Facts

Nutrients in Meat drippings (lard, beef tallow, mutton tallow)

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain no protein, 98.59 grams of fat, no carbohydrates, and no fiber.

You have 889 calories from 100 grams of Meat drippings (lard, beef tallow, mutton tallow), the 44% of your total daily needs. It contains 98.59 grams of fat and 101 mg of Cholesterol.

Some minerals can be present in Meat drippings (lard, beef tallow, mutton tallow), such as Sodium (545 mg) but no Calcium, IronPhosphorus.

It contains some important vitamins: Vitamin D (2.5 µg) or Vitamin E (0.59 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 889 calories from 100 grams of Meat drippings (lard, beef tallow, mutton tallow), the 44% of your total daily needs.

889 kcal

44%

daily needs

Total Fat

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 98.59 grams of total fat, of which 44.79 gr. are saturated.

Cholesterol

101 mg | 34% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

98.59 g

152%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

Meat drippings (lard, beef tallow, mutton tallow) is carbohydrate-free

Sugars

Meat drippings (lard, beef tallow, mutton tallow) is sugar-free

Dietary fiber

Meat drippings (lard, beef tallow, mutton tallow) is fiber-free

Sodium

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 545 milligrams of Sodium, the 36% of your total daily needs.

545 mg

36%

daily value

Water

100 grams of Meat drippings (lard, beef tallow, mutton tallow) contain 0 grams of water, the 0% of the total weight.

0 g

0%

total weight

Others

Ash

1.4 g