Meatballs, frozen, Italian style Nutrition Facts

Nutrients in Meatballs, frozen, Italian style

100 grams of Meatballs, frozen, Italian style contain 14.4 grams of protein, 22.21 grams of fat, 8.06 grams of carbohydrates, and 2.3 grams of fiber.

You have 286 calories from 100 grams of Meatballs, frozen, Italian style, the 14% of your total daily needs. It contains 22.21 grams of fat and 66 mg of Cholesterol.

Some minerals can be present in Meatballs, frozen, Italian style, such as Sodium (666 mg), Potassium (296 mg) or Phosphorus (239 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (73 IU), Vitamin B-9 (36 mg) or Vitamin K (8.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Meatballs, frozen, Italian style have the 14% of your total daily calorie needs: 286 calories.

286 kcal

14%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Meatballs, frozen, Italian style have 22.21 gr of total fat, the 34% of your total daily needs.

Cholesterol

66 mg | 22% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

22.21 g

34%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Meatballs, frozen, Italian style have 8.06 gr of carbohydrates, the 3% of your total daily needs.

Sugars

3.47 g

100 grams of Meatballs, frozen, Italian style contain 3.47 grams of sugars.

Dietary fiber

2.3 g | 9% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Meatballs, frozen, Italian style have 2.3 gr of dietary fiber, the 9% of your total daily needs.

8.06 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Meatballs, frozen, Italian style have 666 mg of salt, the 44% of your total daily needs.

666 mg

44%

daily value

Water

100 grams of Meatballs, frozen, Italian style contain 53.67 grams of water, the 54% of the total weight.

53.67 g

54%

total weight

Others

Protein

14.4 g

Ash

2.64 g