Melon balls, frozen Nutrition Facts

Nutrients in Melon balls, frozen

100 grams of Melon balls, frozen contain 0.84 grams of protein, 0.25 grams of fat, 7.94 grams of carbohydrates, and 0.7 grams of fiber.

You have 33 calories from 100 grams of Melon balls, frozen, the 2% of your total daily needs. It contains 0.25 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Melon balls, frozen, such as Potassium (280 mg), Sodium (31 mg) or Magnesium (14 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin B-9 (26 mg), Vitamin C (6.2 mg) or Vitamin A (1,774 IU).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Melon balls, frozen have 33 calories, the 2% of your total daily calorie needs.

33 kcal

2%

daily needs

Total Fat

100 grams of Melon balls, frozen contain the 0% of your total daily needs: 0.25 grams of total fat.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.25 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Melon balls, frozen contain the 3% of your total daily needs: 7.94 grams of carbohydrates.

Sugars

Melon balls, frozen is sugar-free

Dietary fiber

0.7 g | 3% daily needs

100 grams of Melon balls, frozen contain 0.7 grams of dietary fiber, the 3% of your total daily needs.

7.94 g

3%

daily value

Sodium

100 grams of Melon balls, frozen contain the 2% of your total daily needs: 31 milligrams of Sodium.

31 mg

2%

daily value

Water

100 grams of Melon balls, frozen contain 90% of water, 90.26 grams.

90.26 g

90%

total weight

Others

Protein

0.84 g

Ash

0.71 g