Nutrients in Microwave Popcorn
100 grams of Microwave Popcorn contain 8.38 grams of protein, 30.22 grams of fat, 57.26 grams of carbohydrates, and 10 grams of fiber.
You have 535 calories from 100 grams of Microwave Popcorn, the 27% of your total daily needs. It contains 30.22 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Microwave Popcorn, such as Sodium (763 mg), Potassium (393 mg) or Phosphorus (275 mg) but no Fluoride.
It contains some important vitamins: Vitamin A (182 IU), Vitamin B-9 (15 mg) or Vitamin K (4.3 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 535 calories from 100 grams of Microwave Popcorn, the 27% of your total daily needs.
535 kcal
27%
daily needs
100 grams of Microwave Popcorn contain 30.22 grams of total fat, of which 14.59 gr. are saturated.
30.22 g
46%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Microwave Popcorn contain 763 milligrams of Sodium, the 51% of your total daily needs.
763 mg
51%
daily value
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