Vitamins in Microwave Popcorn
Vitamins are substances that are found in foods we eat. Your body needs vitamins in small quantities to work properly. The best way to get enough vitamins is to eat a balanced diet with a variety of foods.
Vitamin A (182 IU), Vitamin B-9 (15 mg) and Vitamin K (4.3 µg) are some of the vitamins present in Microwave Popcorn.
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
Vitamin A is a group of unsaturated nutritional organic compounds, that includes retinol, retinal, retinoic acid, and several provitamin A carotenoids. 182 IU of Vitamin A can be found on every 100 grams of Microwave Popcorn, the 6% of the total daily recommended Vitamin A intake.
Vitamin B6 ensures that metabolic processes such as fat and protein metabolism run smoothly, and is important for immune system function in older individuals. In 100 grams of Microwave Popcorn, you can find 0.3 milligrams of Vitamin B6. It provides the 16% of the daily recommended value for the average adult.
Vitamin E is a powerful antioxidant that helps protect cell membranes against damage caused by free radicals and prevents the oxidation of LDL cholesterol. Vitamin E is a group of eight compounds called tocopherols and tocotrienols. 100 grams of Microwave Popcorn contains 2.91 milligrams of Vitamin E, that’s the 19% of the daily recommended value for an adult.
Vitamin K is an essential nutrient necessary for responding to injuries, and may also be helpful for bone health, reduce bones loss, and decrease risk of bone fractures. It also help to prevent calcification of arteries and other soft tissue. In 100 grams of Microwave Popcorn, you can find 4.3 micrograms of Vitamin K. It provides the 5% of the daily recommended value for the average adult.
Vitamin B-1 acts as a cofactor for the metabolism of carbohydrates, helping turn starch and sugar into the energy our bodies need, and plays an important role in nerve transmission. 0.04 milligrams of Vitamin B1 can be found on every 100 grams of Microwave Popcorn, the 3% of the total daily recommended Vitamin B1 intake.
Riboflavin (Vitamin B-2) is involved in vital metabolic processes in the body, and is necessary for energy production and normal cell function and growth. 0.06 milligrams of Vitamin B2 can be found on every 100 grams of Microwave Popcorn, the 4% of the total daily recommended Vitamin B2 intake.
Also known as niacin, the Vitamin B3 is a water-soluble nutrient. Niacin is essential for the metabolism of carbohydrates and fats. 1.61 milligrams of Vitamin B3 can be found on every 100 grams of Microwave Popcorn, the 8% of the total daily recommended Vitamin B3 intake.
The pantothenic acid (or Vitamin B5) is a water-soluble nutrient that help support adrenal function and a healthy nervous system. Vitamin B5 can be found in nearly every food. In 100 grams of Microwave Popcorn, you can find 0.2 milligrams of Vitamin B5. It provides the 2% of the daily recommended value for the average adult.
Folic acid (Vitamin B9) may help protect against cancers of the lung, colon, and cervix. And may help slow memory decline associated with aging. Pregnant women have an increased need for folic acid. In 100 grams of Microwave Popcorn, you can find 15 micrograms of Vitamin B9. It provides the 4% of the daily recommended value for the average adult.
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