Milk, buttermilk, fluid, cultured, reduced fat Nutrition Facts

Nutrients in Milk, buttermilk, fluid, cultured, reduced fat

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 4.1 grams of protein, 2 grams of fat, 5.3 grams of carbohydrates, and no fiber.

You have 56 calories from 100 grams of Milk, buttermilk, fluid, cultured, reduced fat, the 3% of your total daily needs. It contains 2 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Milk, buttermilk, fluid, cultured, reduced fat, such as Potassium (180 mg), Calcium (143 mg) or Sodium (105 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (58 IU), Vitamin B-9 (6 mg) or Vitamin C (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Milk, buttermilk, fluid, cultured, reduced fat, the 3% of your total daily needs.

56 kcal

3%

daily needs

Total Fat

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 2 grams of total fat, of which 1.24 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

2 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 5.3 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.3 g

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 5.3 grams of sugars.

Dietary fiber

Milk, buttermilk, fluid, cultured, reduced fat is fiber-free

5.3 g

2%

daily value

Sodium

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 105 milligrams of Sodium, the 7% of your total daily needs.

105 mg

7%

daily value

Water

100 grams of Milk, buttermilk, fluid, cultured, reduced fat contain 88% of water, 87.7 grams.

87.7 g

88%

total weight

Others

Protein

4.1 g

Ash

0.9 g