Minerals in Milk, buttermilk, fluid, cultured, reduced fat
Minerals are classified as micronutrients, because you don’t need too much of them, but that doesn’t negate their importance. Your body cannot make minerals, so it’s essential you get them all from your food. Minerals don’t contain calories, so they aren’t a direct source of energy.
Some of the minerals found in Milk, buttermilk, fluid, cultured, reduced fat are: Potassium (180 mg), Calcium (143 mg) and Sodium (105 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal