Milk, canned, evaporated, with added vitamin A Nutrition Facts

Nutrients in Milk, canned, evaporated, with added vitamin A

100 grams of Milk, canned, evaporated, with added vitamin A contain 6.81 grams of protein, 7.56 grams of fat, 10.04 grams of carbohydrates, and no fiber.

You have 134 calories from 100 grams of Milk, canned, evaporated, with added vitamin A, the 7% of your total daily needs. It contains 7.56 grams of fat and 29 mg of Cholesterol.

Some minerals can be present in Milk, canned, evaporated, with added vitamin A, such as Potassium (303 mg), Calcium (261 mg) or Phosphorus (203 mg) but no Manganese.

It contains some important vitamins: Vitamin A (397 IU), Vitamin B-9 (8 mg) or Vitamin C (1.9 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 134 calories from 100 grams of Milk, canned, evaporated, with added vitamin A, the 7% of your total daily needs.

134 kcal

7%

daily needs

Total Fat

100 grams of Milk, canned, evaporated, with added vitamin A contain 7.56 grams of total fat, of which 4.59 gr. are saturated.

Cholesterol

29 mg | 10% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

7.56 g

12%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, canned, evaporated, with added vitamin A contain 10.04 grams of carbohydrates, the 3% of your total daily needs.

Sugars

Milk, canned, evaporated, with added vitamin A is sugar-free

Dietary fiber

Milk, canned, evaporated, with added vitamin A is fiber-free

10.04 g

3%

daily value

Sodium

100 grams of Milk, canned, evaporated, with added vitamin A contain 106 milligrams of Sodium, the 7% of your total daily needs.

106 mg

7%

daily value

Water

100 grams of Milk, canned, evaporated, with added vitamin A contain 74% of water, 74.04 grams.

74.04 g

74%

total weight

Others

Protein

6.81 g

Ash

1.55 g