Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D

100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D contain 3.24 grams of protein, 1 grams of fat, 12.6 grams of carbohydrates, and 0.5 grams of fiber.

You have 71 calories from 100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D, the 4% of your total daily needs. It contains 1 grams of fat and 3 mg of Cholesterol.

Some minerals can be present in Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D, such as Potassium (170 mg), Calcium (116 mg) or Phosphorus (103 mg).

It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (5 mg) or Vitamin D (1.1 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D have the 4% of your total daily calorie needs: 71 calories.

71 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D have 1 gr of total fat, the 2% of your total daily needs.

Cholesterol

3 mg | 1% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D have 12.6 gr of carbohydrates, the 4% of your total daily needs.

Sugars

9.94 g

100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D contain 9.94 grams of sugars.

Dietary fiber

0.5 g | 2% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D have 0.5 gr of dietary fiber, the 2% of your total daily needs.

12.6 g

4%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D have 61 mg of salt, the 4% of your total daily needs.

61 mg

4%

daily value

Water

100 grams of Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D contain 82.34 grams of water, the 82% of the total weight.

82.34 g

82%

total weight

Others

Caffeine

1 mg

Protein

3.24 g

Ash

0.82 g