Nutrients in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D
100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contain 2.99 grams of protein, 1.9 grams of fat, 12.13 grams of carbohydrates, and 0.7 grams of fiber.
You have 76 calories from 100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D, the 4% of your total daily needs. It contains 1.9 grams of fat and 8 mg of Cholesterol.
Some minerals can be present in Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D, such as Potassium (169 mg), Calcium (109 mg) or Phosphorus (102 mg).
It contains some important vitamins: Vitamin A (227 IU), Vitamin B-9 (2 mg) or Vitamin D (1.2 µg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 76 calories from 100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D, the 4% of your total daily needs.
76 kcal
4%
daily needs
100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contain 1.9 grams of total fat, of which 1.17 gr. are saturated.
1.9 g
3%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D contain 66 milligrams of Sodium, the 4% of your total daily needs.
66 mg
4%
daily value
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