Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contain 3.17 grams of protein, 3.39 grams of fat, 10.34 grams of carbohydrates, and 0.8 grams of fiber.

You have 83 calories from 100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D, the 4% of your total daily needs. It contains 3.39 grams of fat and 12 mg of Cholesterol.

Some minerals can be present in Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D, such as Potassium (167 mg), Calcium (112 mg) or Phosphorus (101 mg).

It contains some important vitamins: Vitamin A (98 IU), Vitamin B-9 (5 mg) or Vitamin D (1.3 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D have the 4% of your total daily calorie needs: 83 calories.

83 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D have 3.39 gr of total fat, the 5% of your total daily needs.

Cholesterol

12 mg | 4% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.39 g

5%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D have 10.34 gr of carbohydrates, the 3% of your total daily needs.

Sugars

9.54 g

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contain 9.54 grams of sugars.

Dietary fiber

0.8 g | 3% daily needs

An average adults needs 25 grams of fiber per day. 100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D have 0.8 gr of dietary fiber, the 3% of your total daily needs.

10.34 g

3%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D have 60 mg of salt, the 4% of your total daily needs.

60 mg

4%

daily value

Water

100 grams of Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D contain 82.3 grams of water, the 82% of the total weight.

82.3 g

82%

total weight

Others

Caffeine

1 mg

Protein

3.17 g

Ash

0.8 g