Milk dessert, frozen, milk-fat free, chocolate Nutrition Facts

Nutrients in Milk dessert, frozen, milk-fat free, chocolate

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 4.3 grams of protein, 1 grams of fat, 37.7 grams of carbohydrates, and no fiber.

You have 167 calories from 100 grams of Milk dessert, frozen, milk-fat free, chocolate, the 8% of your total daily needs. It contains 1 grams of fat and 0 mg of Cholesterol.

Some minerals can be present in Milk dessert, frozen, milk-fat free, chocolate, such as Potassium (333 mg), Calcium (154 mg) or Phosphorus (123 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (6 mg) or Vitamin C (0.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Milk dessert, frozen, milk-fat free, chocolate, the 8% of your total daily needs.

167 kcal

8%

daily needs

Total Fat

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 1 grams of total fat, of which 0.59 gr. are saturated.

Cholesterol

0 mg | 0% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1 g

2%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 37.7 grams of carbohydrates, the 13% of your total daily needs.

Sugars

37.7 g

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 37.7 grams of sugars.

Dietary fiber

Milk dessert, frozen, milk-fat free, chocolate is fiber-free

37.7 g

13%

daily value

Sodium

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 97 milligrams of Sodium, the 6% of your total daily needs.

97 mg

6%

daily value

Water

100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 56% of water, 56 grams.

56 g

56%

total weight

Others

Caffeine

3 mg

Protein

4.3 g

Ash

0.9 g