Nutrients in Milk dessert, frozen, milk-fat free, chocolate
100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 4.3 grams of protein, 1 grams of fat, 37.7 grams of carbohydrates, and no fiber.
You have 167 calories from 100 grams of Milk dessert, frozen, milk-fat free, chocolate, the 8% of your total daily needs. It contains 1 grams of fat and 0 mg of Cholesterol.
Some minerals can be present in Milk dessert, frozen, milk-fat free, chocolate, such as Potassium (333 mg), Calcium (154 mg) or Phosphorus (123 mg) but no Manganese or Fluoride.
It contains some important vitamins: Vitamin A (30 IU), Vitamin B-9 (6 mg) or Vitamin C (0.7 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
An average adult needs 2,000 calories per day, so you may have 167 calories from 100 grams of Milk dessert, frozen, milk-fat free, chocolate, the 8% of your total daily needs.
167 kcal
8%
daily needs
100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 1 grams of total fat, of which 0.59 gr. are saturated.
1 g
2%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
100 grams of Milk dessert, frozen, milk-fat free, chocolate contain 97 milligrams of Sodium, the 6% of your total daily needs.
97 mg
6%
daily value
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