Milk, dry, nonfat, calcium reduced Nutrition Facts

Nutrients in Milk, dry, nonfat, calcium reduced

100 grams of Milk, dry, nonfat, calcium reduced contain 35.5 grams of protein, 0.2 grams of fat, 51.8 grams of carbohydrates, and no fiber.

You have 354 calories from 100 grams of Milk, dry, nonfat, calcium reduced, the 18% of your total daily needs. It contains 0.2 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Milk, dry, nonfat, calcium reduced, such as Potassium (680 mg), Calcium (280 mg) or Magnesium (60 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (8 IU) or Vitamin C (6.7 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 354 calories from 100 grams of Milk, dry, nonfat, calcium reduced, the 18% of your total daily needs.

354 kcal

18%

daily needs

Total Fat

100 grams of Milk, dry, nonfat, calcium reduced contain 0.2 grams of total fat, of which 0.12 gr. are saturated.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.2 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, dry, nonfat, calcium reduced contain 51.8 grams of carbohydrates, the 17% of your total daily needs.

Sugars

Milk, dry, nonfat, calcium reduced is sugar-free

Dietary fiber

Milk, dry, nonfat, calcium reduced is fiber-free

51.8 g

17%

daily value

Sodium

100 grams of Milk, dry, nonfat, calcium reduced contain 2,280 milligrams of Sodium, the 152% of your total daily needs.

2,280 mg

152%

daily value

Water

100 grams of Milk, dry, nonfat, calcium reduced contain 5% of water, 4.9 grams.

4.9 g

5%

total weight

Others

Protein

35.5 g

Ash

7.6 g