Nutrients in Milk, dry, nonfat, instant, with added vitamin A and vitamin D
100 grams of Milk, dry, nonfat, instant, with added vitamin A and vitamin D contain 35.1 grams of protein, 0.72 grams of fat, 52.19 grams of carbohydrates, and no fiber.
You have 358 calories from 100 grams of Milk, dry, nonfat, instant, with added vitamin A and vitamin D, the 18% of your total daily needs. It contains 0.72 grams of fat and 18 mg of Cholesterol.
Some minerals can be present in Milk, dry, nonfat, instant, with added vitamin A and vitamin D, such as Phosphorus (985 mg), Sodium (549 mg) or Magnesium (117 mg) but no Fluoride.
It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin D (11 µg) or Vitamin C (5.6 mg).
Nutrition Facts for 100g
Daily values based in a diet 2,000 kcal
100 grams of Milk, dry, nonfat, instant, with added vitamin A and vitamin D have the 18% of your total daily calorie needs: 358 calories.
358 kcal
18%
daily needs
An average adults needs 65 grams of total fat per day. 100 grams of Milk, dry, nonfat, instant, with added vitamin A and vitamin D have 0.72 gr of total fat, the 1% of your total daily needs.
0.72 g
1%
daily value
To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.
An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, dry, nonfat, instant, with added vitamin A and vitamin D have 549 mg of salt, the 37% of your total daily needs.
549 mg
37%
daily value
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