Milk, dry, nonfat, regular, without added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, dry, nonfat, regular, without added vitamin A and vitamin D

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 36.16 grams of protein, 0.77 grams of fat, 51.98 grams of carbohydrates, and no fiber.

You have 362 calories from 100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D, the 18% of your total daily needs. It contains 0.77 grams of fat and 20 mg of Cholesterol.

Some minerals can be present in Milk, dry, nonfat, regular, without added vitamin A and vitamin D, such as Phosphorus (968 mg), Sodium (535 mg) or Magnesium (110 mg) but no Fluoride.

It contains some important vitamins: Vitamin B-9 (50 mg), Vitamin A (22 IU) or Vitamin C (6.8 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 362 calories from 100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D, the 18% of your total daily needs.

362 kcal

18%

daily needs

Total Fat

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 0.77 grams of total fat, of which 0.49 gr. are saturated.

Cholesterol

20 mg | 7% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.77 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 51.98 grams of carbohydrates, the 17% of your total daily needs.

Sugars

51.98 g

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 51.98 grams of sugars.

Dietary fiber

Milk, dry, nonfat, regular, without added vitamin A and vitamin D is fiber-free

51.98 g

17%

daily value

Sodium

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 535 milligrams of Sodium, the 36% of your total daily needs.

535 mg

36%

daily value

Water

100 grams of Milk, dry, nonfat, regular, without added vitamin A and vitamin D contain 3% of water, 3.16 grams.

3.16 g

3%

total weight

Others

Protein

36.16 g

Ash

7.93 g