Milk, dry, whole, without added vitamin D Nutrition Facts

Nutrients in Milk, dry, whole, without added vitamin D

100 grams of Milk, dry, whole, without added vitamin D contain 26.32 grams of protein, 26.71 grams of fat, 38.42 grams of carbohydrates, and no fiber.

You have 496 calories from 100 grams of Milk, dry, whole, without added vitamin D, the 25% of your total daily needs. It contains 26.71 grams of fat and 97 mg of Cholesterol.

Some minerals can be present in Milk, dry, whole, without added vitamin D, such as Calcium (912 mg), Phosphorus (776 mg) or Sodium (371 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (934 IU), Vitamin B-9 (37 mg) or Vitamin C (8.6 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, dry, whole, without added vitamin D have the 25% of your total daily calorie needs: 496 calories.

496 kcal

25%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, dry, whole, without added vitamin D have 26.71 gr of total fat, the 41% of your total daily needs.

Cholesterol

97 mg | 32% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

26.71 g

41%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, dry, whole, without added vitamin D have 38.42 gr of carbohydrates, the 13% of your total daily needs.

Sugars

38.42 g

100 grams of Milk, dry, whole, without added vitamin D contain 38.42 grams of sugars.

Dietary fiber

Milk, dry, whole, without added vitamin D is fiber-free

38.42 g

13%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, dry, whole, without added vitamin D have 371 mg of salt, the 25% of your total daily needs.

371 mg

25%

daily value

Water

100 grams of Milk, dry, whole, without added vitamin D contain 2.47 grams of water, the 2% of the total weight.

2.47 g

2%

total weight

Others

Protein

26.32 g

Ash

6.08 g