Milk, fluid, 1% fat, without added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, fluid, 1% fat, without added vitamin A and vitamin D

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain 3.37 grams of protein, 0.97 grams of fat, 4.99 grams of carbohydrates, and no fiber.

You have 42 calories from 100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D, the 2% of your total daily needs. It contains 0.97 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Milk, fluid, 1% fat, without added vitamin A and vitamin D, such as Potassium (150 mg), Calcium (125 mg) or Phosphorus (95 mg) but no Manganese.

It contains some important vitamins: Vitamin A (47 IU), Vitamin B-9 (5 mg) or Vitamin B-12 (0.47 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D have 42 calories, the 2% of your total daily calorie needs.

42 kcal

2%

daily needs

Total Fat

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain the 1% of your total daily needs: 0.97 grams of total fat.

Cholesterol

5 mg | 2% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.97 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain the 2% of your total daily needs: 4.99 grams of carbohydrates.

Sugars

5.2 g

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain 5.2 grams of sugars.

Dietary fiber

Milk, fluid, 1% fat, without added vitamin A and vitamin D is fiber-free

4.99 g

2%

daily value

Sodium

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain the 3% of your total daily needs: 44 milligrams of Sodium.

44 mg

3%

daily value

Water

100 grams of Milk, fluid, 1% fat, without added vitamin A and vitamin D contain 90% of water, 89.92 grams.

89.92 g

90%

total weight

Others

Protein

3.37 g

Ash

0.75 g