Milk, human, mature, fluid Nutrition Facts

Nutrients in Milk, human, mature, fluid

100 grams of Milk, human, mature, fluid contain 1.03 grams of protein, 4.38 grams of fat, 6.89 grams of carbohydrates, and no fiber.

You have 70 calories from 100 grams of Milk, human, mature, fluid, the 4% of your total daily needs. It contains 4.38 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Milk, human, mature, fluid, such as Potassium (51 mg), Calcium (32 mg) or Sodium (17 mg) but no Fluoride.

It contains some important vitamins: Vitamin A (212 IU), Vitamin B-9 (5 mg) or Vitamin C (5.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, human, mature, fluid have the 4% of your total daily calorie needs: 70 calories.

70 kcal

4%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, human, mature, fluid have 4.38 gr of total fat, the 7% of your total daily needs.

Cholesterol

14 mg | 5% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

4.38 g

7%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, human, mature, fluid have 6.89 gr of carbohydrates, the 2% of your total daily needs.

Sugars

6.89 g

100 grams of Milk, human, mature, fluid contain 6.89 grams of sugars.

Dietary fiber

Milk, human, mature, fluid is fiber-free

6.89 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, human, mature, fluid have 17 mg of salt, the 1% of your total daily needs.

17 mg

1%

daily value

Water

100 grams of Milk, human, mature, fluid contain 88% of water, 87.5 grams.

87.5 g

88%

total weight

Others

Protein

1.03 g

Ash

0.2 g