Milk, indian buffalo, fluid Nutrition Facts

Nutrients in Milk, indian buffalo, fluid

100 grams of Milk, indian buffalo, fluid contain 3.75 grams of protein, 6.89 grams of fat, 5.18 grams of carbohydrates, and no fiber.

You have 97 calories from 100 grams of Milk, indian buffalo, fluid, the 5% of your total daily needs. It contains 6.89 grams of fat and 19 mg of Cholesterol.

Some minerals can be present in Milk, indian buffalo, fluid, such as Potassium (178 mg), Calcium (169 mg) or Phosphorus (117 mg) but no Fluoride or Selenium.

It contains some important vitamins: Vitamin A (178 IU), Vitamin B-9 (6 mg) or Vitamin C (2.3 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Milk, indian buffalo, fluid have 97 calories, the 5% of your total daily calorie needs.

97 kcal

5%

daily needs

Total Fat

100 grams of Milk, indian buffalo, fluid contain the 11% of your total daily needs: 6.89 grams of total fat.

Cholesterol

19 mg | 6% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

6.89 g

11%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, indian buffalo, fluid contain the 2% of your total daily needs: 5.18 grams of carbohydrates.

Sugars

Milk, indian buffalo, fluid is sugar-free

Dietary fiber

Milk, indian buffalo, fluid is fiber-free

5.18 g

2%

daily value

Sodium

100 grams of Milk, indian buffalo, fluid contain the 3% of your total daily needs: 52 milligrams of Sodium.

52 mg

3%

daily value

Water

100 grams of Milk, indian buffalo, fluid contain 83.39 grams of water, the 83% of the total weight.

83.39 g

83%

total weight

Others

Protein

3.75 g

Ash

0.79 g