Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D

100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contain 3.48 grams of protein, 0.97 grams of fat, 4.97 grams of carbohydrates, and no fiber.

You have 43 calories from 100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D, the 2% of your total daily needs. It contains 0.97 grams of fat and 4 mg of Cholesterol.

Some minerals can be present in Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D, such as Potassium (162 mg), Calcium (128 mg) or Phosphorus (100 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (204 IU), Vitamin B-9 (5 mg) or Vitamin C (1.0 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 43 calories from 100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D, the 2% of your total daily needs.

43 kcal

2%

daily needs

Total Fat

100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contain 0.97 grams of total fat, of which 0.6 gr. are saturated.

Cholesterol

4 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.97 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contain 4.97 grams of carbohydrates, the 2% of your total daily needs.

Sugars

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D is sugar-free

Dietary fiber

Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D is fiber-free

4.97 g

2%

daily value

Sodium

100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contain 52 milligrams of Sodium, the 3% of your total daily needs.

52 mg

3%

daily value

Water

100 grams of Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D contain 90% of water, 89.81 grams.

89.81 g

90%

total weight

Others

Protein

3.48 g

Ash

0.77 g