Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D

100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contain 3.37 grams of protein, 0.97 grams of fat, 4.99 grams of carbohydrates, and no fiber.

You have 42 calories from 100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, the 2% of your total daily needs. It contains 0.97 grams of fat and 5 mg of Cholesterol.

Some minerals can be present in Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D, such as Potassium (150 mg), Calcium (125 mg) or Phosphorus (95 mg) but no Manganese.

It contains some important vitamins: Vitamin A (196 IU), Vitamin B-9 (5 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D have the 2% of your total daily calorie needs: 42 calories.

42 kcal

2%

daily needs

Total Fat

An average adults needs 65 grams of total fat per day. 100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D have 0.97 gr of total fat, the 1% of your total daily needs.

Cholesterol

5 mg | 2% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

0.97 g

1%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

An average adults needs 300 grams of carbohydrates per day. 100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D have 4.99 gr of carbohydrates, the 2% of your total daily needs.

Sugars

5.2 g

100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contain 5.2 grams of sugars.

Dietary fiber

Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D is fiber-free

4.99 g

2%

daily value

Sodium

An average adults needs 2,400 mg.of sodium per day. 100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D have 44 mg of salt, the 3% of your total daily needs.

44 mg

3%

daily value

Water

100 grams of Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D contain 89.92 grams of water, the 90% of the total weight.

89.92 g

90%

total weight

Others

Protein

3.37 g

Ash

0.75 g