Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Nutrition Facts

Nutrients in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain 3.37 grams of protein, 0.08 grams of fat, 4.96 grams of carbohydrates, and no fiber.

You have 34 calories from 100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), the 2% of your total daily needs. It contains 0.08 grams of fat and 2 mg of Cholesterol.

Some minerals can be present in Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim), such as Potassium (156 mg), Calcium (122 mg) or Phosphorus (101 mg) but no Manganese.

It contains some important vitamins: Vitamin A (204 IU), Vitamin B-9 (5 mg) or Vitamin D (1.2 µg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) have 34 calories, the 2% of your total daily calorie needs.

34 kcal

2%

daily needs

Total Fat

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain the 0% of your total daily needs: 0.08 grams of total fat.

Cholesterol

2 mg | 1% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

0.08 g

0%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain the 2% of your total daily needs: 4.96 grams of carbohydrates.

Sugars

5.09 g

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain 5.09 grams of sugars.

Dietary fiber

Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) is fiber-free

4.96 g

2%

daily value

Sodium

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain the 3% of your total daily needs: 42 milligrams of Sodium.

42 mg

3%

daily value

Water

100 grams of Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) contain 91% of water, 90.84 grams.

90.84 g

91%

total weight

Others

Protein

3.37 g

Ash

0.75 g