Milk, producer, fluid, 3.7% milkfat Nutrition Facts

Nutrients in Milk, producer, fluid, 3.7% milkfat

100 grams of Milk, producer, fluid, 3.7% milkfat contain 3.28 grams of protein, 3.66 grams of fat, 4.65 grams of carbohydrates, and no fiber.

You have 64 calories from 100 grams of Milk, producer, fluid, 3.7% milkfat, the 3% of your total daily needs. It contains 3.66 grams of fat and 14 mg of Cholesterol.

Some minerals can be present in Milk, producer, fluid, 3.7% milkfat, such as Potassium (151 mg), Calcium (119 mg) or Phosphorus (93 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin A (138 IU), Vitamin B-9 (5 mg) or Vitamin C (1.5 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

We need an average of 2,000 calories per day. 100 grams of Milk, producer, fluid, 3.7% milkfat have 64 calories, the 3% of your total daily calorie needs.

64 kcal

3%

daily needs

Total Fat

100 grams of Milk, producer, fluid, 3.7% milkfat contain the 6% of your total daily needs: 3.66 grams of total fat.

Cholesterol

14 mg | 5% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease.

3.66 g

6%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, producer, fluid, 3.7% milkfat contain the 2% of your total daily needs: 4.65 grams of carbohydrates.

Sugars

Milk, producer, fluid, 3.7% milkfat is sugar-free

Dietary fiber

Milk, producer, fluid, 3.7% milkfat is fiber-free

4.65 g

2%

daily value

Sodium

100 grams of Milk, producer, fluid, 3.7% milkfat contain the 3% of your total daily needs: 49 milligrams of Sodium.

49 mg

3%

daily value

Water

100 grams of Milk, producer, fluid, 3.7% milkfat contain 87.69 grams of water, the 88% of the total weight.

87.69 g

88%

total weight

Others

Protein

3.28 g

Ash

0.72 g