Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Nutrition Facts

Nutrients in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 3.95 grams of protein, 1.98 grams of fat, 5.49 grams of carbohydrates, and no fiber.

You have 56 calories from 100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D, the 3% of your total daily needs. It contains 1.98 grams of fat and 8 mg of Cholesterol.

Some minerals can be present in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D, such as Potassium (182 mg), Calcium (143 mg) or Phosphorus (112 mg) but no Manganese or Fluoride.

It contains some important vitamins: Vitamin B-9 (6 mg), Vitamin A (5 IU) or Vitamin C (1.1 mg).


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Energy

An average adult needs 2,000 calories per day, so you may have 56 calories from 100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D, the 3% of your total daily needs.

56 kcal

3%

daily needs

Total Fat

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 1.98 grams of total fat, of which 1.23 gr. are saturated.

Cholesterol

8 mg | 3% daily value

The AHA (American Heart Association) recommends limiting your daily cholesterol intake to less than 300 milligrams. Less than 200 if you are at a high risk of heart disease.

1.98 g

3%

daily value

To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products.

Carbohydrates

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 5.49 grams of carbohydrates, the 2% of your total daily needs.

Sugars

5.26 g

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 5.26 grams of sugars.

Dietary fiber

Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D is fiber-free

5.49 g

2%

daily value

Sodium

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 59 milligrams of Sodium, the 4% of your total daily needs.

59 mg

4%

daily value

Water

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 88% of water, 87.71 grams.

87.71 g

88%

total weight

Others

Protein

3.95 g

Ash

0.87 g