Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Fat

Fat in Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain the 3 of your total daily needs: 1.98 grams of total fat.


Nutrition Facts for 100g

Daily values based in a diet 2,000 kcal

Total Fat

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 1.98 grams of total fat, of which 1.23 gr. are saturated.

Cholesterol

8mg | 3% daily value

Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. People who have high blood cholesterol have a greater chance of getting coronary heart disease, also called coronary artery disease.

1.98 g

3%

daily value

Saturated Fat

100 grams of Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D contain 1.23 grams of saturated fat, the 6% of your total daily needs. Replacing foods that are high in saturated fat with healthier options can lower blood cholesterol levels and improve lipid profiles.

1.23 g

6%

daily value

Monounsaturated fatty acids

0.57 g

Polyunsaturated fatty acids

0.07 g